8 1/4 Rules for Resilience
10 lessons from 8 1/4 Rules for Resilience: 1. Be prepared for the unexpected Life is unpredictable, so it's important to be prepared for anything. This means having a plan in place for unexpected events, such as a job loss, a medical emergency, or a natural disaster. 2. Don't be afraid to ask for help It's okay to ask for help when you need it. In fact, it's often the best thing to do. There are people who care about you and want to help you through difficult times. 3. Take care of your physical and mental health When you're healthy, you're better able to cope with stress and adversity. Make sure you're getting enough sleep, eating a healthy diet, and exercising regularly. 4. Build strong relationships Strong relationships provide us with support and comfort during difficult times. Make sure you have people in your life who yo u can rely on. 5. Have a positive attitude A positive attitude can go a long way in helping you overcome challenges. When you foc...